The ECA Stack and EC Stack

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The ECA stack has been a staple for fat loss in bodybuilding & fitness circles for many years. ECA stack simply stands for ephedrine, caffeine, and aspirin. Before we go any further I want to be clear that anyone with a medical condition should not use the ECA stack. It’s best to check with your doctor before using any supplement.

The ECA stack has a very powerful ability to burn fat and retain muscle, unmatchable by most fat loss products. Working together, caffeine and ephedrine increases the metabolism, kills the appetite, and increases thermogensis inside of the body. It basically turns the body into a fat loss machine. A sample dosing protocol for the EC stack is outlined below. Most users of the EC/ECA stack do not use the aspirin, as chronic aspirin use may lead to side effects.

EC Stack Dosage – 10 Week Cycle

    Week 1 – Day 2-3: Doses 4-6 hours apart: (3×8mg E pills per day or 24mg total)

  • Dose 1 – 8mg E, 100mg C
  • Dose 2 – 8mg E, 100mg C
  • Dose 3 – 8mg E, 100mg C
    Week 1 – Day 4-7: Doses 4-6 hours apart: (5×8mg E pills per day or 40mg total)

  • Dose 1 – 16mg E, 100mg C
  • Dose 2 – 16mg E, 100mg C
  • Dose 3 – 8mg E, 100mg C
    Week 2 – Day 8-14: Doses 4-6 hours apart: (7×8mg E per day or 56mg total)

  • Dose 1 – 24mg E, 200mg C
  • Dose 2 – 16mg E, 200mg C
  • Dose 3 – 16mg E, 100mg C
    Week 3-10: Doses 4-6 hours apart: (8×8mg E per day or 64mg total)

  • Dose 1 – 24mg E, 200mg C
  • Dose 2 – 24mg E, 200mg C
  • Dose 3 – 16mg E, 200mg C

Important notes: Do not use the ECA stack or EC stack if you have any medical conditions or may have an underlying medical condition. It’s always best to check with your doctor before using any supplement or health product.

Drink lots of water while on the ECA/EC stack to ensure you stay well hydrated. It’s important that after a 10 week cycle to take at least 4 weeks off of the EC stack. It would be wise to avoid using pre-workout supplments or other supplements that contain stimulants while using the eca stack.

Discontinue use if you experience any side effects at all!